Oral hygiene is divided into two categories.
With many at-home products available, the two can merge somewhat but there are some elements of gum care that must be done in a dental office. The exact procedures and how often you require them depends on your oral health.

There are five specific habits you can implement in your daily life to improve your gum health.
Use a soft-bristled toothbrush.
Dentists always recommend to brush twice daily but it is important to use a soft-bristled toothbrush so brushing doesn’t irritate gums.
Floss every day.
People often don’t realize how much food can get trapped between teeth. Some spaces act as a trap and need special attention.
Finish your routine with an antimicrobial mouthwash.
A good mouthwash will kill most mouth bacteria.
Stop using tobacco products.
All tobacco products, including both cigarettes and smokeless tobacco, are bad for oral health and can lead to mouth and throat cancer.
Drink lots of water.
Drinking water flushes out food debris from between teeth and around gums. It also maintains saliva flow.

A part of better gum health is including your dentist in routines. Below are recommendations to improve gum health at dental office.
Go regularly for exams.
Those worried about gum disease should go to their dentist for cleanings twice a year. Patients battling gum disease need to go more often, up to four times yearly.
Opt for a deep teeth cleaning.
A deep teeth cleaning is where bacteria is cleaned from beneath the gum line. It goes beyond regular teeth cleaning to focus on gums and can help gums heal.
Consider gum surgery
Those with severe gum disease may face a dentist’s recommendation to have gum surgery. The goal is to save your teeth by saving your gums so consider this option carefully.
The earliest symptom of gum disease are bleeding gums. Sometimes, this can happen during flossing or if you brush too aggressively but regular bleeding of the gums is a likely indicator of periodontitis.
Gum infections, swollen gums, or lesions that appear on gums are also symptoms of gum disease.
Dental exams at Avero Dental include checking gum pockets to see if your gums are receding. We can develop an personalised treatment plan to get your gums healthy again. Call us or go online to make an appointment today!